For individuals & families
Resources for understanding yourself and the people you love.
Books, guides, classes, and tools from Human Restoration, written in plain language.
What is available
Start where you are.
Clarity Guides
Short, plain-language guides on habits, anxiety, mood, self-talk, and more.
See the guidesBooks
Published and forthcoming books by Yusuf S. Saleem, MHS.
See the booksClasses & Seminars
Public seminars and educational classes. See current listings and register. (opens in a new tab)
Current seminar listingSelf-Understanding Tools
Self-reflection tools and assessments are offered inside guided programs, where support is available.
Newsletter
Essays and updates from Human Restoration. (opens in a new tab)
Read and subscribeOnline Learning
Online courses are being prepared. New offerings are announced through the newsletter.
Resource finder
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A good place to start
Please read. Human Restoration resources are educational. They are not therapy, counseling, or medical advice, and they do not replace care from a licensed professional. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline). In an emergency, call 911.
Learning with a group?
Programs, schools, congregations, and organizations can request group options.